Happy Belly Quiche Lorraine (Recipe)

Gluten-Free & Low-FODMAP

I am obsessed with quiche. It’s like a pie- but savory, and no one will judge you when you eat it for breakfast. Take a simple pie crust, a filling base of eggs and milk, and toss in basically anything and you have a sliceable meal in a pie pan.

Quiche Lorraine is probably the king of all quiche. Usually, it is the heavenly trio of bacon, swiss, and onion- but this poses a problem for those suffering from IBS. The onion combined with too much cheese and a gluten-laden crust is a no-go.

This past year my doctor put me on the Low- FODMAP diet to see if it improved some symptoms I had been having and it forced me to get pretty creative (hats off to those of you who eat low-FODMAP on the daily- it isn’t easy!). While I have…