Lemon Poppy Seed Protein Squares

baking, bar, cooking, food, healthy, lemon, pinterest, recipe, recipes


  • ¾ cup oat flour (made by pulsing about 1 cup of oats in your food processor until they form a flour)
  • ¾ cup vanilla whey protein powder
  • ½ tsp baking soda
  • 2 tsp poppy seeds
  • 1 packet stevia
  • ½ cup egg whites
  • 1 cup unsweetened applesauce
  • 2 tbsp plain fat-free yogurt
  • 1/4 cup lemon juice
  • 1 tbsp + 2 tsp lemon zest
  • 2 tsp vanilla extract


  1. Preheat oven to 350F and spray a 9×9″ baking dish with oil or cooking spray.
  2. Combine first 4 ingredients in one bowl and all remaining ingredients in another.
  3. Pour the bowl of wet ingredients into the dry bowl and stir until smooth.
  4. Pour the batter into the prepared baking dish. Bake for 40 minutes, at which point the outsides should be golden in colour.
  5. Remove the baking dish from the oven and allow it to cool completely before attempting to flip the…

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